In 100 g (Grams) of Onions, cooked, boiled, drained, with salt there is 0.21 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Onions, cooked, boiled, drained, with salt.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Onions, cooked, boiled, drained, with salt

Onions, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, cooked, boiled, drained, with salt are listed below.

Water	87.86 g	87.86%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	1.36 g	1.36%
Total lipid (fat)	0.19 g	0.19%
Ash	1.03 g	1.03%
Carbohydrate, by difference	9.56 g	9.56%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	4.73 g	4.73%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.24 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	35 mg	0.04%
Potassium, K	166 mg	0.17%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.21 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.153 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.2 mg	0.01%

Nutrients in Onions, cooked, boiled, drained, with salt